WHY JIU JITSU?
A JOURNEY for everyone
Jiu jitsu is a Brazilian martial art that emphasizes grappling and ground fighting. It's a valuable skill for self-defense, personal fitness, and overall well-being.
Jiu jitsu is the foundation of our training, but we incorporate other disciplines, including judo, kick-boxing and karate, so that your self-defense foundation is well-rounded and effective.
SELF-DEFENSE
Learn practical techniques to defend yourself.
FITNESS
Improve strength, flexibility, and cardiovascular health
FOCUS
Develop discipline and problem-solving skills
CONFIDENCE
Gain self-esteem and a sense of accomplishment
JIU JITSU FOR WOMEN
Jiu Jitsu is especially effective for women, because it utilizes leveraging, so a smaller person can overcome a larger opponent.
At Jiu jitsu 101, we have an incredible community of athletes who are committed to creating a safe, encouraging, and empowering environment for women interested in starting their martial arts journey.
JIU JITSU FOR KIDS
Jiu Jitsu teaches kids discipline, respect, self-control, and confidence. Our kids classes are built on the same foundation as our adult classes, and are aimed at setting your kids up for success by improving their coordination, balance, and focus – as well as teaching the necessary skills to de-escalate situations and defend themselves if necessary.
