At Jiu Jitsu 101 Oregon Coast, martial arts is about more than learning techniques. It's about building confidence, developing discipline, making connections, and discovering what you're capable of.
From our youngest Tiny Warriors learning through movement and play to kids building focus, respect, and teamwork, our programs support growth at every age and experience level. Adults can explore Brazilian Jiu-Jitsu, kickboxing, karate, and practical self-defense in a supportive, encouraging environment.
Whether you're stepping onto the mat for the first time or continuing your martial arts journey, you'll find opportunities to learn, challenge yourself, and grow at your own pace.
Kids & Youth Programs
Building confidence, character, and coordination from the very beginning.
Our youth programs introduce martial arts through age-appropriate instruction that combines movement, skill development, and fun. From first tumbles and basic listening skills to foundational Jiu-Jitsu techniques, children learn to build confidence, practice respect, develop self-control, and work with others.
With an emphasis on encouragement, safety, and personal growth, we help young students develop skills that extend far beyond the mat.
TINY WARRIORS
Ages 1–4½
Class Schedule: Monday–Thursday
4:10–4:25 PM: Get the Wiggles Out! Movement Class
4:25–4:55 PM: Tiny Warriors Judo–Jiu-Jitsu Tumbler Class
One free trial class available!
Get the Wiggles Out! Move. Play. Learn. Grow.
Our Tiny Warriors program introduces little ones to martial arts through movement, play, and age-appropriate Judo, Jiu-Jitsu, and tumbling. In a safe, encouraging environment, children build confidence, coordination, and essential life skills while having fun.
Classes begin with Get the Wiggles Out!, a high-energy movement session focused on listening, following directions, and burning energy. Students then transition into guided martial arts and gentle tumbling activities that develop balance, body awareness, teamwork, and self-control.
Beyond physical skills, Tiny Warriors encourages patience, emotional regulation, respect, and positive social interactions. Parents help their youngest warriors participate, making each class an opportunity to learn and grow together. Give your little warrior a strong start in a fun, supportive learning environment.
MINI WARRIORS
Ages 6–11
Class Schedule: Monday–Thursday
5:00-5:55 PM
One free trial class available!
A Strong Foundation for Confidence, Discipline, and Growth.
Our Mini Warriors program introduces children ages 6–11 to Brazilian Jiu-Jitsu in a fun, structured, and supportive environment. Through age-appropriate instruction, students develop foundational martial arts skills, coordination, and practical self-defense techniques while building confidence and physical fitness.
Each class combines hands-on Jiu-Jitsu training with opportunities to practice focus, discipline, respect, and teamwork. Students learn to follow directions, overcome challenges, and develop problem-solving skills while building friendships and encouraging one another.
Beyond the mat, Mini Warriors helps children develop resilience, self-control, and a positive attitude toward learning. Whether they're brand new to martial arts or continuing their training, every student is encouraged to grow at their own pace, celebrate progress, and have fun along the way.
WOMENS' PROGRAMS
Build strength, confidence, and community.
Our women's-only programs provide a welcoming, supportive environment to explore martial arts, develop practical self-defense skills, and discover what you're capable of. Whether you're brand new to training or looking to build on existing skills, our classes offer opportunities to learn, challenge yourself, and grow.
With an emphasis on encouragement, safety, and personal growth, we help young students develop skills that extend far beyond the mat.
WOMEN'S JIU JITSU
Ages: Women of all experience levels
Class Schedule: Tuesday and Thursday
9:00–10:00 AM
One free trial class available!
Strong Body. Confident Mind. Empowered You.
Led by Coach Anne, our women's-only Brazilian Jiu-Jitsu program introduces the fundamentals of grappling and practical self-defense in a welcoming, supportive environment. No previous martial arts experience is necessary.
Through hands-on instruction, students learn foundational techniques, positional control, escapes, and body awareness while developing strength, coordination, and confidence. Classes emphasize learning at your own pace, practicing with others, and building skills you can feel good about.
Beyond physical training, Women's Jiu-Jitsu encourages perseverance, self-confidence, and connection. Whether your goal is personal growth, self-defense, fitness, or finding a supportive community, there's a place for you on the mat.
WOMEN'S kickboxing
Ages: Women of all experience levels
Class Schedule: Monday & Wednesday
9:00–10:00 AM
One free trial class available!
Build Confidence. Learn the Basics. Train Together.
Our women's-only Kickboxing program introduces foundational striking techniques in an encouraging, beginner-friendly environment. Whether you're interested in self-defense, improving fitness, or trying something new, you'll find a supportive space to learn and grow.
Through guided instruction, students develop punches, kicks, defensive movements, and combinations while improving coordination, balance, strength, and cardiovascular fitness. Classes focus on building skills progressively, making training approachable for newcomers and rewarding for those with experience.
Beyond physical benefits, Women's Kickboxing encourages confidence, perseverance, and connection. Challenge yourself, relieve stress, and build friendships with other women while discovering just how capable you are.
ADULT MARTIAL ARTS PROGRAMS
Never too late to start. Learn. Grow. Get strong. Have fun.
Whether you're looking to improve your fitness, learn practical self-defense, relieve stress, or challenge yourself in a new way, our adult martial arts programs offer something for every experience level.
Through San Juan Brazilian Jiu-Jitsu and KHJi kickboxing, students develop strength, technique, discipline, and confidence in a supportive community. From first-time beginners to experienced martial artists, everyone has opportunities to learn, improve, and grow together.
ADULT KHJi KICKBOXING
Ages: All experience levels welcome
Class Schedule: Monday–Thursday
6:00–6:55 PM
One free trial class available!
Build Strength. Sharpen Your Skills. Find Your Confidence.
KHJi Kickboxing blends techniques and principles from Muay Thai, Kyokushin Karate, Dutch kickboxing, American boxing, and practical self-defense. This integrated approach combines striking, fitness, and technical skill development in a challenging but supportive environment where beginners and experienced martial artists alike can build strength, coordination, endurance, and confidence.
Through structured training, students practice punches, kicks, combinations, defensive movements, and footwork while developing balance, timing, and body awareness. Developing fight IQ is a core part of training, helping students read movement, recognize openings, manage distance, and make effective decisions under pressure. Instruction prioritizes proper technique, control, and adaptability, building skills students can apply beyond the dojo.
Beyond the physical benefits, KHJi kickboxing provides an opportunity to relieve stress, challenge yourself, and train alongside a welcoming community.
ADULT
JIU-JITSU
Ages: All experience levels welcome
Class Schedule: Monday-Thursday
7:00–8:00 PM
Additional beginner, advanced, and rolling sessions available.
One free trial class available!
Build Confidence. Develop Technique. Challenge Yourself.
Our San Juan Brazilian Jiu-Jitsu program teaches the fundamentals and advanced principles of jiu-jitsu through hands-on instruction, technical practice, and controlled grappling. Students develop practical self-defense skills while improving strength, flexibility, balance, and body awareness.
Training focuses on positional control, escapes, submissions, transitions, and problem-solving under pressure. Classes encourage students to understand not just how techniques work, but when and why to apply them. Beginners build a strong technical foundation, while experienced practitioners continue refining their skills through drilling and live training.
Beyond physical training, jiu-jitsu develops patience, perseverance, discipline, and adaptability. Whether you're interested in self-defense, competition, fitness, or personal growth, you'll find a community that challenges and supports you throughout your journey.